These programmes are provided by Physical Arts very own training fanatic Andy Graham if you have any questions please email him and he'll try to help you out.
We advise caution before taking up any of these programmes. Take advice from a fitness professional and always consult your doctor before starting any fitness training programmes. There are two types of pain: the pain of exercise and the pain of things breaking, snapping, pulling or twisting. Be aware of your body at all times, do not push yourself to far.
The Arms and Shoulders: