Training:

These techniques are shown only to improve your understanding of the mechanics of the movements you should not attempt to perform any of them without expert supervision and training with a qualified instructor.

Basic Stances:

• Basic Stance (left)
• Basic Stance (right)
• Basic Stance (switch)

Basic Techniques

• Front Punch
• Reverse Punch
• Front / Reverse Punch
• Hook Punch
• Back Fist
• Elbow
• Upper Elbow
• Front Kick (left stance)
• Front Kick (right stance)
• Roundhouse Kick (left stance)
• Roundhouse Kick (right stance)
• Side Kick (left stance)
• Side Kick (right stance)

Basic Combinations

• Step in front / reverse punch
• Front / reverse punch
• Switch punch