Some styles refer to this kick as the turning kick
but we'll stick to calling it roundhouse kick. This technique is
performed by picking up your left rear leg if you are in right "ready
position". To perform the roundhouse kick simply rotate your
body 160 degrees with your knee up and cocked and your guard ready
in position. Then from the knee you fire a kick. Pow! Recovering
it back and then placing your foot down behind you where you started
from. This is good practice as it is always good to recover a technique
after using it and get back to your ready position, where you started
from with your guard up. Also with this kick you can do multiple
kicks, any thing from one to twenty. When doing ten to twenty kicks
it's about practicing balance and co-ordination. These can also
be done slowly to improve the strength and stretch of your legs,
improving your ability to perform this movement. Taking the position
and kicking correctly is all to do with body mechanics, timing,
extension and understanding how your limbs work with your balance
co-ordination and flexibility, not forgetting strength.:
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