This technique is a test of your coordination and equilibrium, it will develop your ability to use your left and right by switching your ready stance and using your front punch on either side without hesitation.

• Versatility and coordination with balance is the key to be able to switch and perform any technique from left to right and right to left stances.
• To develop this technique punch and switch from left to right and then back again - right to left.
• Can also be done as switch reverse punch.
• See switch stance.
• See front punch.
• All techniques should be practiced under the supervision of a qualified instructor.